Twins Sleep Regression (Why it happens and what to do)

Joe Rawlinson by Joe Rawlinson - March 2, 2022

I recently got a question from a parent who says that they are facing twins sleep regression and they want to know what they can do about that or what it means.

Twins Sleep Regression (Why it happens and what to do)

Regression Comes in Various Places

Keep in mind that as your twins progress through different milestones they will regress. They’ll take steps backwards. For example, if they are sleeping great, then all of a sudden they won’t be sleeping great. They may wake up multiple times a night. They may not sleep for as long as they were before. Sleep regression with children is common.

If they are using the potty great and keeping their pants dry they may hit a stage where they don’t, where they wet their beds at night or they are wetting themselves or having accidents during the day.

You’ll Be Caught Off Guard

These regression moments will cause you to ask questions and you will wonder what is going on. You’ll say, “I thought the twins had this covered, I thought they were doing okay and all of a sudden they are acting like they are younger, like they are babies again. I don’t get it!”

Regression is Natural

As your kids grow and mature they will take two steps forward and then a step back. This is a natural cycle. Sometimes they may even take several steps back and regress when you are least expecting it.

Think about your twins slowly progressing up, a spiral staircase where the spiral goes around and around and sometimes it dips back down to where it was before, but they eventually are working their way up the spiral to higher and higher maturity levels with their skills.

Where Regression Happens

When your children do regress it isn’t necessarily about the particular habit or behavior that is about to advance. They may regress in sleep when they are about to start walking. Or if they are mastering the potty they may become bad eaters all of a sudden.

4 Critical Mistakes Expectant Twin Parents Make

You never know when there is going to be an anomaly in one part of their lives that reflects advancement in another. The important thing is you hang in there and are consistent in the parenting of your kids. Twins sleep regression can be unnerving but it is often only temporary.

Stick to the Routine

Double check that you’re sticking to the habits and routines that you’ve established with your twins. If bedtime has become a different time every night and isn’t running as smoothly as you’d like, it is time to reestablish your ideal bedtime routine.

A predictable routine is comforting to your children and helps them calm down and get to sleep more easily.

(RELATED: Love podcasts? Check out the entire Dad's Guide to Twins Podcast archive for additional twin tips and interviews with twin dads.)

Think about what bedtime routines you had before that maybe you’ve let fall by the wayside. Get back into a predictable routine and that may just reset your twins’ sleep habits for the better.

Sleep Training

We used sleep training for our twins to help our children fall asleep in the evening and stay asleep during the night. If those principles worked for you in the past, try them again during any period of sleep regression. We found ourselves going back to the sleep training toolbox various times as our twins hit different milestones or had difficulty sleeping.

If the sleeping behavior doesn’t correct itself in a few days, give your pediatrician a call and talk through the scenario with them to see what specific recommendation they may have for your family.

This topic was originally addressed on the Dad’s Guide to Twins Podcast Episode 84: Fatherly Advice, Sleep Regression, When Found Out About Twins. Original photo by kiwi huang

Twins sleep regression is common as your kids mature. Read here for reasons why that happens and what to do about it.

Need help sleep training your twins? Check out this step-by-step guide to sleep training twins from fellow parent of twins, Nina Garcia.

Further Reading

Dad's Guide to Raising Twins book
Don't forget to pick up a copy of the definitive guide to raising twins. "Dad's Guide to Raising Twins" was written for fathers of twins to help guide you through the first several years with twins. Click here to learn more about the book and get your copy.

1 thought on “Twins Sleep Regression (Why it happens and what to do)”

  1. hi my twin boys just turned 2 and they haven’t slept through the night basically since they were born it I can barely count the times they slept only til 5 am only one of them until 7.30 by a miracle don’t know why and this seems to happen when they don’t sleep at home I try to feed them regular meals but they get very hungry in the middle of the night, I have consulted to my pediatrician and she keeps saying just to let them cry well I can tell they are very hungry after they take their bottle they go back to sleep til 5 or 6 i hope you could give me some advice

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