When your paternity leave runs out, you’ll head back to work and may need to leave Mom home alone with the twins. This transition can be overwhelming and many dads like you want to make sure they are best supporting Mom.
The post I read was actually written by his wife and it’s from the mom’s perspective of what happens when dad goes back to work and mom is left home alone with the twins.
In the case of this family, Dad went back to work when the twins were about five weeks old, and Mom recounts that the first day was the worst and she struggled most of the day to figure out how to get both babies happy at the same time. Eventually, she started to fall into the pattern of finding out what worked.
I do recommend that you read this post, because it gives you a very raw and honest look at what life is like home alone with the twins when mom or dad goes back to work. It will give you some good perspective of what to expect if that hasn’t yet happened for you, or you can compare notes and see what’s happening.
The bottom line is at the end of the day mom collapses in a pile of exhaustion and tears while Dad and Grandma come and help take care of the twins in the evening.
The truth is that taking care of twins by yourself is completely exhausting mentally and physically, and often you’re neglecting your own personal needs and struggle to find something that’s going to work consistently with your twins.
Now, that article does end on a positive note, as the mom recommends that you enjoy every moment because the twins are constantly changing. Your twins are constantly growing and you might just end up going back to work and miss out on a big chunk of the day with your babies. So enjoy the small moments with them, even though it can be overwhelming.
What Can Dads Do?
After reading this article I realized that there are things we can do as dads to help Mom when we head back to work. Things that we can do to help prepare Mom and prepare the house and the babies so that the transition is a little bit more smooth than it could be otherwise.
(RELATED: Check out the Dad's Guide to Twins Youtube channel for additional helpful twin tips and tricks videos.)
I have six tips for you on things that you can do to help prepare for leaving Mom at home alone with the twins.
You’ll need these tips because eventually (even though we may have a generous paternity leave as fathers), we’re not going to be able to stay at home indefinitely if the plan is to go back to work.
1. Stock Up
The first thing we can do is stock up on baby supplies.
If mom is staying home with the twins, you need to make sure that she has everything on hand that she needs to care for the babies.
She’s not going to be venturing out to the store in those early weeks, especially as she’s trying to master handling both twins at the same time by herself.
You want to make sure she doesn’t have to go to the store. Make sure you have a ready supply of baby gear, baby diapers, food if you’re doing formula for the babies, and the equipment she needs to take care of them.
2. Get Food For Mom
The second tip is to make sure there is easy to grab and eat food for mom.
Too often mom is so occupied with caring for the babies that her own nutrition and energy is a second thought.
(RELATED: Still expecting twins? Will you be having two boys, two girls, or boy/girl twins? Answer these quick questions to see what several old wives’ tales claim you’ll be having….)
Plus she’s not going to have a lot of time to prepare food, cook a nice big lunch or dinner. Make sure mom has healthy food that she can eat throughout the day as she gets a quick second or break between caring for the babies. Food prepared in advance will help her take care of herself.
3. Practice Handling Both at Once
Number three: practice soothing both babies at the same time by yourself before your spouse goes back to work.
When both mom and dad are home in the newborn weeks after delivery, it’s very tempting to always let one of the parents take one of the twins and you just divide and conquer that way.
If you’re always taking care of just one twin, you never get a true taste of what it’s going to be like after the twins are home alone with Mom or Dad. You need to practice.
Practice in a safe place where you have a backup. Don’t fall for the temptation of always letting your spouse help before your spouse goes back to work.
Your practice time could just be for a few hours. It could be for an evening or it could be for the night shift that you take turns taking care of both babies by yourself. This will help you get to know the individual quirks and personalities and the physical logistics of handling both twins at the same time.
4. Let Mom Sleep
Okay, tip number four is that you can let mom get a good night’s sleep before you head back to work.
This could mean that you take the night shift, Dad, taking care of and feeding the babies throughout the night.
(RELATED: Don't reinvent the twin parenting wheel. Get my 7 Things Every Dad of Twins Needs to Know.)
This is going to work especially well if Mom is pumping breast milk or if you’re formula feeding your babies. If Mom is breastfeeding the twins directly, you may need to see if she can pump and skip a night time feed to get some extra rest.
5. Get Help for Mom
Number five is to recruit help if at all possible.
I’ve talked about this in the past because it is such a blessing to have someone else come in and help.
If your mom, mother-in-law, neighbor, friend, or baby sitter can come over and help with the twins, even for a few hours, it’s going to relieve mom greatly and be a huge benefit to her.
6. Put Your House in Order
Number six is to make sure that everything is prepared around the house before you leave for work.
This means that all of the baby clothes, onesies, and outfits are clean, folded, and ready to grab. Ensure the baby bottles are cleaned and prepared or maybe are pre-prepared with formula.
Make sure everything is staged and where it should be so that when Mom goes to grab something, it’s where she expects it to be and there are plenty of those items.
You don’t want mom to have to run out to the garage to get something or to not have what she needs ready to serve the babies.
If you can do a handful of these things, it will definitely help alleviate some of the burdens of leaving mom home alone with the twins when you go back to work.
Keep in mind the things that you can prepare physically around the home, maybe some help that you can give mom and definitely practice ahead of time so mom knows what to expect when you head back to work.
Read more about this big transition in Chapter 3 of my book, the Dad’s Guide to Raising Twins: How to Thrive as a Father of Twins.
Picture by Donnie Ray Jones.